The NoFo Wellness Center

- 320 Depot Ln, Cutchogue, NY 11935

For residents across Long Island's beautiful North Fork, **The NoFo Wellness Center** in Cutchogue serves as the area's largest, most comprehensive **Gym** and wellness destination. This establishment is not just a traditional weight room; it’s a full-service center that brings together a diverse array of physical and holistic fitness programs under one roof. From high-intensity strength and cardio training to mindful practices like **Yoga Class**, the center aims to be the local go-to for all health and movement needs.

The facility proudly identifies as a central hub for multiple disciplines, including a traditional **Gym**, a **Dance school**, a **Physical fitness program**, a **Racquetball club**, and a **Weight loss service**. This wide range of services caters to a broad New York clientele, from serious lifters and competitive racquetball players to individuals seeking gentle body conditioning and weight management support. The core offering is focused on providing members with the equipment and expertise necessary to pursue their personal wellness journeys in a structured environment.

However, potential members should note the contrast between the expansive offerings and certain reported maintenance issues. While the facility offers extensive equipment and services, recent customer feedback has raised serious concerns regarding the cleanliness of the weight training areas and the functional condition of some equipment, describing visible wear and tear. Prospective patrons are advised to tour the facility to assess the current condition themselves before committing to the monthly fee, which is reported to be around $80. Despite these reported drawbacks, another member review emphasizes the positive atmosphere, noting, "Great place to work out! Not fancy but has everything you need to get a great workout! Love it. Management is super nice." This suggests a strong, supportive community atmosphere that appeals to many local users.

The NoFo Wellness Center is strategically located in Cutchogue, NY, placing it conveniently for residents traveling from nearby towns like Mattituck, Peconic, and Southold. Its position on the North Fork makes it a central and accessible option for a wide area of Long Island. The full address for the wellness hub is:

**320 Depot Ln, Cutchogue, NY 11935, USA**

Accessibility is a key priority for the center, ensuring that it can serve members of all physical abilities. The facility offers several important features to maximize ease of access:

• **Wheelchair accessible entrance:** Allowing smooth entry into the facility.
• **Wheelchair accessible parking lot:** Providing convenient parking spaces close to the entrance.
• **Wheelchair accessible restroom:** Ensuring comfortable and necessary amenities for all members.

As a comprehensive wellness center, NoFo offers far more than standard gym access. The services are designed to accommodate training and wellness goals across a full spectrum of needs.

• **Gym Access & Equipment:** Full use of the weight room with free weights, Cybex and Hoist machines, cable crossover, squat racks, and cardio equipment (treadmills, ellipticals, rowers, bikes).
• **Personal training:** Customized, one-on-one sessions with professional trainers to develop tailored workout and **Weight loss service** programs.
• **Group Fitness Classes:** A diverse schedule of instructor-led sessions, including **Yoga Class** (All-Level Yoga, Warm Yoga, Yoga Sculpt), Strength and Cardio circuits, and Senior Strength (SilverSneakers).
• **Dance & Movement Classes:** Offerings that lean into the **Dance school** component, such as Ballet Barre, which provides a low-impact, high-intensity strength workout.
• **Racquet Sports:** Access to facilities for racquet sports through the designation as a **Racquetball club**.
• **Wellness and Recovery Partners (The Collaborative):** Access to independent partners onsite offering additional holistic services like Acupuncture, Massage Therapy, Sound Bathing Meditation, Pelvic Floor Physical Therapy, and Kickboxing.
• **Youth/Children’s Programs:** Multi-sport and fitness programs for children, including indoor hockey, soccer, pickleball, and specialized summer camps.

The features of The NoFo Wellness Center are focused on convenience, comprehensive services, and recovery, despite the reported maintenance challenges:

• **The North Fork's Largest Center:** Operating as the largest full-service fitness and wellness center on the North Fork, offering 8,000 square feet of space.
• **Post-Workout Recovery Amenities:** Featuring a **Sauna** for muscle relaxation and recovery, and also offering Red Light Therapy.
• **Integrated Wellness Model:** The NoFo Wellness Collaborative provides members with easy access to a full range of independent, holistic health professionals (e.g., Massage, PT, Acupuncture) directly on the premises.
• **Inclusive Class Offerings:** Programs tailored for specific demographics, such as the Senior Strength – SilverSneakers class, ensuring fitness is accessible to all age groups.
• **Diverse Payment Options:** Accepts major **Credit cards** and **Debit cards** for membership.
• **Essential Amenities:** Includes a dedicated **Restroom** and full locker room facilities for member convenience.

For New York residents interested in touring the facility, booking **Personal training**, or inquiring about membership details at The NoFo Wellness Center, please use the contact information below:

Address: 320 Depot Ln, Cutchogue, NY 11935, USA

Phone: (631) 734-4042

Mobile Phone: +1 631-734-4042

The NoFo Wellness Center is a valuable choice for New Yorkers on the North Fork primarily due to its sheer scale and comprehensive offering. For a monthly fee of approximately $80, it provides a unique blend of services rarely found in a single facility in a smaller community. It is the only location where a user can go for heavy weight training, attend a **Yoga Class**, participate in a **Physical fitness program** like Circuit Training, and utilize a **Racquetball club** court—all in the same afternoon. The addition of the Wellness Collaborative, which allows easy access to professional services like Massage Therapy and Physical Therapy, makes it a true, integrated hub for both exercise and rehabilitation.

While the facility may not be "fancy," as one reviewer noted, and it has faced criticism regarding maintenance and cleanliness, it provides the essential tools for a complete workout across its 8,000 square feet. Choosing NoFo means valuing variety, location, and the convenience of a full-spectrum wellness provider over a pristine, boutique experience. For North Fork residents seeking comprehensive fitness under one roof, with the added benefit of flexible offerings and a friendly management approach, The NoFo Wellness Center remains a compelling and all-inclusive local solution.

The NoFo Wellness Center

320 Depot Ln, Cutchogue, NY 11935, USA